The Simple Italian Meal Habit That Changed How I Managed Reflux: I Changed One Mealtime Habit for 60 Days And My Acid Reflux Felt Different
An office worker in Bologna at 12:45pm closes his laptop, walks to a small trattoria three minutes from his building, and sits down at a table. He orders the menu of the day. He eats his lunch sitting in a chair at a table with cutlery, conversation with the waiter and other regulars, and approximately …












